Mental Health refers to our emotional, psychological and social well being. If affects how we think , feel ,react and behave. It also helps us to determine how we handle, perceive stress, relate to others and make choices.

Mental health is as important as physical health and fitness. To have a better, healthy mental state, we have to take self care and mindful activities just like taking protiens to our body. Healthy mind brings an healthy body which eventually brings an healthy lifestyle.

"You don’t have to control your thoughts. You just have to stop letting them control you."

Some Positive Mental Health refers to :

• Realising once full potential

• Developing coping skills

• Being aware of their own emotions

• Being Mindful

• Staying Positive